Spiritual
Embodiment
Coaching
As a spiritual embodiment coach, I work at the intersection of trauma healing, embodiment, and spirituality. I help women who are burnt out or who have been burned by rigid religious systems find a more authentic and embodied spirituality. I work collaboratively to help clients heal their nervous system, strengthen their self trust, and create an aligned spiritual practice. As a licensed therapist, my approach to healing is trauma informed, somatically based, and relational at heart. In working with me, clients go from stressed out, shut down, and disillusioned around spirituality, to hopeful, energized and more resilient in all areas of life! Schedule a discovery call today, if you’re tired of exhaustion and overwhelm, and ready to develop a deeper and clearer connection to yourself, your body, and spirit.
Practical Magic
This 3 month container will help you to build more resilience through embodiment practices, nervous system regulation, and practical action steps to engage more spiritually in your day to day. We will collaborate to develop your unique ritual protocol, a system of ways to connect more deeply with your self, nature and/ or spirit, and others, specifically tailored to your needs and desires.
Deeper Well
This 6 month container is a deep dive into your spiritual story, where we will connect with the parts of you that might feel stuck or scared, and foster deeper connection and empowerment in your spiritual experiences. Through regular embodiment practices, rituals, energy work, and processing, we’ll create a new spiritual landscape for you and increase your capacity to connect more deeply with your self, nature and/ or spirit, and others.
Ritual Session
Best used as a one-off or as maintenance after a coaching container has ended, in this 90 minute session I hold a space for you to be in ritual around a specific experience or desire. We will have a 20 minute clarity call before hand to determine what might be needed for the ritual and to help you gain insight on a specific intention for the time. Some focuses for this session may include grief work, energy work around a specific intention, transition, life direction, etc.
Does this sound familiar?…
You’re probably here because something isn’t adding up. You’re exhausted, and in a sense, life feels overwhelming and unbearable inside, even though there might not be a specific thing you can point to that’s causing this. Maybe you feel like life has been pretty normal up until this point, or that you had a pretty good childhood, but you still sometimes feel like you hate yourself, or feel wracked with guilt for no apparent reason. You might struggle to sleep, or have sudden experiences of panic, an anxiety that follows you around while you struggle to make sense of where it's coming from. Maybe you grew up in the church, or have had experiences in faith communities where you thought you’d found “your people”, but it turned out to not be what you thought it was in the beginning. Or, maybe you experienced a more identifiable moment of harm from a leader or community that you trusted, and this experience still haunts you in your lowest moments. You might be wrestling with theology and trying to figure out your spiritual beliefs, or have found yourself as far from spirituality (or the version you used to know) as you can be, just trying to survive what you escaped from.
I want you to know, you’re not alone. I’ve worked with many clients dealing with feelings, thoughts, and experiences so similar to what you are going through, helped them make sense of what they’re experiencing, and find some hope and understanding in the midst of it. As a trauma therapist, with a degree in Religious Studies and many years spent inside of church organizations and Christian academia, I have my own story of how communities meant to support, nurture, and edify folks, instead can be the environment in which our deepest wounds and most unbearable insecurities are formed. As a clinician and academic, I see how spiritual trauma and rigid religious systems constrict people’s autonomy, weaken their self-trust, and create confusion around their sense of identity and belonging. And as a human, I have experienced my own trauma and suffering from those who were meant to be the representatives of the divine in my life, and communities purporting safety and compassion, to be the very places communicating the most damaging messages of harm and isolation.
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So, here’s how it works: If this is resonating with you, or you’re just curious if working together could be a good fit, go ahead and schedule a discovery call, where we’ll talk a bit more about what working together might look like. Then, you’ll have the opportunity to sign up for a one-on-one coaching package for either 3 months or 6 months. Depending on what you’re wanting to focus on, I may recommend one of these plans, and we’ll map out some specifics of what it will look like.
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Here’s a general breakdown of what we will work on in a coaching container:
Phase 1: Owning your story- naming where you have come from.
Phase 2: Reorienting your compass- healing the nervous system.
Phase 3: Coming home to yourself- establishing self trust.
Phase 4: Ritual and rhythms- creating a practice.
Phase 5: resencing power- bringing your full self online.
Phase 6: Integration and iteration- Making space for the path ahead.
As this work is non-linear, we may switch up the order of these or spend more time on one than others, but you get the general idea!
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If you’re tired of the anxiety and overwhelm, if you’re wanting support and to feel less alone as you sort through some big questions, schedule a discovery call to find out more about how spiritual embodiment coaching can help you. In my coaching containers, my clients often experience making sense of past hurt and disappointment, freedom from unhelpful, and even harmful, beliefs and stories, a renewed sense of trust in themselves and their own wisdom, a deeper connection to their intuition and to their experience of the divine, a sense of peace, clarity, and belonging that isn’t dependant on external circumstances, and an ability to respond to triggering moments with resilience and clarity. I love getting to walk with clients on this winding path through the wilderness of spiritual transformation, to discover the healing and hope on the other side of harm. You deserve to feel safe in your own skin and to feel spiritually supported. Click the link below to get started.